Emotions & Feelings
The Tibb Heart Meditation Exercise
- Sit in a relaxed state in a calm environment, with your eyes closed.
- Concentrate on the heart and breathe deeply.
- Hold breath for a while and breathe out slowly in the same manner.
- Continue this exercise every day and night before going to bed, for 10 – 15 minutes.
The Tibb Pineal Body Meditation Exercise
- Sit in a relaxed state in a calm environment, with your eyes closed.
- Concentrate on the area between the eyebrows and breathe deeply.
- Hold breath for a while and breathe out slowly in the same manner.
- Continue this exercise for 10 – 15 minutes.