How to Identify your Temperament
Having provided the above information about the four temperamental types, listed below is a table that can be completed, to identifying an individual’s or your dominant and sub-dominant temperament. When completing the table, the following needs to be noted:
- Remember each person is a combination of all four temperaments, with a dominant/sub-dominant temperament – next to each other.
 - Physical appearance should be as in the early 20’s – as age and certain medication (cortisone) can change physical appearance.
 - Do not confuse habits with tendencies. Certain habits may be acquired due to circumstances.
 - Personality and Emotional traits are important criteria and should be noted whilst being relaxed, and also how friends and family members see and know you.
 - When determining your temperament, base it on how you really are and not how you wish you were.
 - Please provide an answer for each specific category, choosing the single best answer for your temperament.
 - The column containing the most ticks is the dominant temperament whereas the column with the second most ticks will be the sub-dominant temperament.
 
Personalised Lifestyle Programme:
- Dominant Bilious sub dominant Melancholic
 - Dominant Bilious sub dominant Sanguinous
 - Dominant Sanguinous sub dominant Phlegmatic
 - Dominant Phlegmatic sub dominant Sanguinous
 - Dominant Phlegmatic sub dominant Melancholic
 - Dominant Sanguinous sub dominant Bilious
 - Dominant Melancholic sub dominant Phlegmatic
 - Dominant Melancholic sub dominant Bilious