Food & Drink Database

Discover the Tibb Food Qualities Database
In Tibb, the Food and Drink lifestyle factor is closely connected to your unique temperament—a combination of qualities (hot, cold, moist, and dry) that influence how your body responds to different foods. By understanding these qualities, you can choose foods that support your health and maintain balance. Each food or drink has its own set of qualities, and when combined into a dish, they form a new meal with its own unique temperament effect.

Click here to determine your temperament
Download our full recipe book here to explore meals and their healing qualities.

Use the search tool below to explore individual foods and their qualities, or find dishes that suit your temperament.